Offerings

Yoga Classes

Join me for prenatal, postnatal, and all-levels vinyasa yoga classes in the studio. Private personalized sessions are available.

Doula Birth Support

Birth Doula Support packages are available as well as private and group childbirth education and prep classes.

About Jessica

I am a birth doula trained through Bini Birth, and prenatal/postnatal yoga instructor certified through Mukti Yoga School. I am also a childbirth educator trained through Birthfit. I have spent the last twenty years in Hermosa Beach, CA and recently relocated to Charlotte NC in July 2021with my husband, Ryan and our two young children, Logan and Avery. My personal journey to become a birth doula began through my own vinyasa yoga practice of many years, where I ultimately decided to become certified to teach prenatal yoga during my second pregnancy. 

It was through the process of prenatal yoga teacher training that I became thirsty for more knowledge about the entire birthing process. I learned to recognize the stages of labor and birth not only physically, but also how women feel mentally, emotionally, and spiritually. Drawing from personal experience and from teaching prenatal yoga, my passion was ignited to become a birth doula. I truly love this work and I feel as though there is no greater joy or honor than to be a part of such a beautiful, life-changing event for a family.

“In giving birth to babies, we may find that we give birth to new possibilities within ourselves.”